• Format: Hardback
• Pages: 240
• Dimensions: 22cm x 15cm
• Publisher: Hardie Grant Books

Reboot your nervous system and learn how to stay grounded with this simple yet effective guide to meditation. Wellness guru Caitlin Cady tells you everything to know about the practice that has dominated headlines and transformed lives everywhere.

Gift this to someone who is interested in meditation but can't stomach the traditional guides floating around. Caitlin's no nonsense guide and down to earth manner will appeal to even the most determined non-believer.

This easily accessible guide gives you functional tips and tricks that are bound to transform your life.